In today’s episode, I’m doing a live coaching call with Erin Wilke, who is a member of the TGO Business Hive. She’s sharing how she has connected with the forest schools in her area to cultivate relationships that can bring forth new clients. She has great ideas on how to fill her daytime hours, and I’m sharing some ways that she can expand on her ideas and make them a reality.

In today’s episode, I’m talking with Mya Zavaleta about the importance of DEI (or IDEAR, as she refers to it) within nature-based practices, ways to increase social accessibility, being open and honest about being inclusive in your practice, and how to engage with communities of a socioeconomic status who might not be able to afford your services.

When it comes to IDEAR, one of the most important things you can do, especially as a white person, is truly listen to people in communities that are not your own. Take the time to understand their needs, their history, their desires. Taking small steps to help people feel like they belong in nature yields big rewards.

When it comes to hiring, you have to make sure that potential employees are the right fit for your business. It takes time to know what you’re looking for and to find them, but it’s worth it in the long run to have systems in place that help make hiring a smooth process.

In today’s episode, I share five practices I use in my business to hire great people. Building a team that aligns with the values of your business is crucial to the success of the business. When you have that alignment, you know that your team is carrying out those values, supporting your approach to nature-based practice, and delivering consistent services to the families you serve.

It’s a new year, and you know what that means: it’s time for a year-end review. Each year, I sit down and do my best to be transparent with you about how my business did. From the outside, it might seem like my business is huge and thriving – and it is doing well, but I learned some hard lessons too. 

So in today’s episode, I’m breaking down how I reorganized my businesses, how and why I spent some much money in the businesses this year, and my big goals for next year. Even if some of my numbers feel a little embarrassing, sitting down to reflect on the year helped me to appreciate the small and big wins and get clarity on my plans for next year, and I encourage you to take time to do the same.

In today’s episode, I’m chatting with Freya McGregor, an O.T. and disabled birder, about how birding is a beautifully accessible activity that you can add as a tool to your nature-based therapy practice. She shares how to use it as a mindfulness tool, how to adapt birding activities to different needs, and why it’s truly accessible, even if it doesn’t appear that way at first glance.

This is a delightful and exciting conversation that I hope will leave you with lots of ideas and inspiration for incorporating birding into your nature-based therapy practice.

Today, I’m chatting with fellow nature-based OT, Kim Wilson, about how she answered those questions for herself, and how that led her to keep her business small to align with her vision and lifestyle. She shares how her business evolved, why it’s her mission to empower families to be equipped with tools and knowledge, and how she’s made a cash-based business work in multiple locations.

As you’ll learn in today’s episode, the most important thing is to be intentional with your decisions and make them from a place of honoring your interests, your passion, your current season of life, and your personal business goals. You get to chart your own path, and there are so many ways to make a nature-based therapy practice work for you.

In this episode, I’m talking about why I think that nature-based therapy practices have longevity and sustainability. Not only can it renew your passion for the work that you do, but we aren’t healthy when we’re detached from the earth (and vice versa). 

Whether you’re starting a new practice or thinking of ways to reinvigorate an existing one, the benefits of nature-based therapy are many, and they will continue to benefit children and adults alike for decades to come.

Kids love getting messy. They love playing outside. And when you provide them with opportunities for safe risk-taking and exploration, the learning outcomes and success that follow will prove invaluable to their development. This is true for all children, and today’s research takeaway episode gives further proof of the benefits for autistic children.

In this small scale study, four autistic children attend forest school, and then the children, along with their parents and teachers, provide feedback on the experience. And there are some very exciting qualitative outcomes.

This research brings up an interesting idea: how we can implement videos as a strategy in treatment sessions. It also supports the practices we are implementing as nature-based therapists: getting messy, risk-taking, learning about nature, and making friends in a safe space.

Running a nature-based therapy practice is about more than the therapy itself. From knowing what’s needed to get started to how to market your business to making sure you’re taking time for yourself, there’s a lot that goes into running a business.

In this episode, I answer your listener questions about the behind-the-scenes aspect of business. I share what work/life balance looks like both in early and later stages of a business, why I love what I do, and the importance of not letting yourself get burnt out. I also talk about strategies and decisions around whether or not to open an LLC and marketing strategies that I recommend if you’re just starting out in your business.

In today’s episode, you’ll learn about earthing and grounding as well as a few research studies that share compelling evidence in favor of this practice. You’ll also hear the benefits of using earthing and grounding in your nature-based therapy practice.

The beauty of these practices is that they are low-cost, easy-to-implement strategies. You can incorporate earthing into your outdoor sessions. You can suggest grounding mats to your families for an opportunity to improve health inside and in situations you cannot observe, like the home setting.

Direct contact with the earth has innumerable benefits, and I can’t wait to see how you will incorporate these methods into your practice.

Are you a traditional pediatrician therapist considering taking your practice outdoors? There are so many benefits to starting a nature-based practice, many of which you’ve probably never thought of. Today, I’m breaking them down using some of my recent research findings.

In this episode, I share ten reasons you should take your pediatric therapy practice outdoors. I explain what makes nature-based therapy so effective for patients and appealing to parent. You’ll also hear the benefits of nature-based practices from a business owner’s perspective.

As a nature-based therapist, you’ve probably already seen the effects of nature programming in your patients: improved motor skills, lower stress levels, and even greater self-confidence. But what about the invisible benefits? Can nature-based therapy improve a child’s internal, physical health?

In this episode, we’re diving into a groundbreaking study on the impact of nature exposure on a child’s gut microbiota. You’ll learn how the gut microbiome affects a child’s physical, cognitive, and behavioral health. You’ll also hear how it can significantly improve a child’s stress levels. Plus, you’ll get to hear how these findings affect your practice and patients.

Your business has a lot of moving parts, and it’s easy to let things spin out of control. But with the right systems in place, you can free up your time as the business owner to do MORE of what you love in the business, all while the business grows to impact more people and bring in more revenue.

In this episode, you'll learn the four systems every nature-based business needs: mindset, operations, marketing, and finances. These are the bedrock foundations of every single successful nature-based business...or ANY business, really!

Running a nature-based therapy practice is more complicated than just taking your patients outdoors. There’s a lot that has to happen behind-the-scenes – from payroll to insurance to business strategy – and you’re bound to have questions along the way. I’m answering some of those questions today!

In this episode, I answer a few listener questions about starting and growing a nature-based therapy practice. I explain how you can work towards your goals, even when you’re not in a place to scale your business. I explain the purpose of liability insurance and why you need it. Plus, I share my experience finding outdoor spaces where I could legally conduct my practice.

While we as therapists do lean on our intuition, it’s important that our work be rooted in research. In my 10-Minute Takeaway series, I break down recent research in the world of nature-based therapy to help you serve your patients to the best of your abilities.

In this episode, I share recent findings from a study on how nature exposure in childhood impacts mental health in adulthood. I explain how the study was conducted, what the researchers tested for, and the results. Then, I talk about how you can apply these findings to your own work as a nature-based therapist.

What are common "tenets" (traits, ideologies, beliefs, or principles) of a nature-based lifestyle?

In today’s episode, I’m sharing my very EARLY thoughts on commonalities I’ve noticed from working with other nature-based therapists for several years now. 

Through conversations with others in this space, I have developed seven tenets that I think exemplify values we share as nature-loving therapists.

Do you think outdoor play is associated with better motor skills?

It may SEEM like a no-brainer, but often research is needed to prove something known by therapists for a long time!

This article needed more than a 2 minute takeaway- so I'm doing a whole episode to break it down.

 The study examined the relationship between childhood outdoor play and motor skills in 2-7 year old children in the country of Finland. In this episode, I discuss the findings (one of them is rather perplexing) and suggest ways we can apply this research to our work as nature-based therapists. 

Email marketing was a big contributor to the early success of my business. Unfortunately, it’s not something that a lot of nature-based therapists make a priority. It might seem overwhelming, but there are tools that help to make it easy for you to establish your email list. And the benefits are worth it.

In today’s episode, you'll learn how email marketing is an easy and effective way to connect with your potential customers. We’ll discuss my favorite (and least favorite) platforms, why automation is so important, and how to write emails that keep your audience engaged so that they will want to work with your practice.

As therapists, what we assess is what we address. But when you take your practice outdoors, you might find that your assessments change a bit. For nature-based therapists, it’s important to find a balance between the tried-and-true standardized assessments you’re used to and new, nature-specific ones.

In this episode, I’m talking about the importance of assessments and how to use them in your nature-based therapeutic practice. I’m sharing ways you can adapt your current assessments to a nature-based practice and a few new assessments to try. Plus, I’m explaining how you can supplement your standardized assessments with more organic observation.

If you're working with children who have challenges with attention, sensory processing, social skills, or executive function, gather a few simple supplies and try these 3 activities in your next outdoor therapy groups!